Cesarean scar mobilization you might not think of…

Cesarean scar mobilization you might not think of…

Since this doesn’t require direct contact with the scar, start the pelvic floor mobilization as soon as you feel comfortable (can be done on a hard chair if you don’t feel great sitting to the ground yet) and starting the back mobilization closer to 6-8 weeks when you feel comfortable getting on the ground and maneuvering more through the trunk and core.

Remember, it’s never too late to start mobilizing tissues. Even if it’s been years, it’s never too late to explore tissue tension & improve mobility.

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