What Techniques Do You Avoid? | Herniated Disc Question & More TRT Questions

Today we answer more TRT (Testosterone Replacement Therapy) questions, as well as we talk about one of the most common injuries for wrestlers and grapplers, NECK ISSUES! Yikes, super important info in this one because these injuries can compound quick. We also talk about moves we intentionally and unintentionally avoid.

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.