7 HABITS FROM MARCUS AURELIUS TO OWN THE MORNING

7 HABITS FROM MARCUS AURELIUS TO OWN THE MORNING.

1. Meditation and Reflection: Begin your day by affirming: I have the power to shape my mindset and responses.
2. Practice Gratitude: When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.
3. Journaling: Capture your thoughts daily: Your journal is a mirror reflecting your inner wisdom.
4. Setting Intentions: Start your day with purpose, Align your actions with your inner compass.
5. Expect the Unexpected: When you arise in the morning, remind yourself: The people I deal with today might be impatient, ungrateful, rude, deceitful, envious, and self-centered.
6. Physical Training: Empower your body, Strengthen your physical vessel for the journey ahead.
7. Prepare for Challenges: Anticipate adversity: Equip yourself with resilience for life's tests.