ROM, RANGE OF MOTION FOR AN EXERCISE AND MUSCLE ARE NOT THE SAME

Save
2 years ago
4
bodybuilding motivation bodybuilding 212 bodybuilding open bodybuilding fitness exercise muscle range of motion rom how to build muscle

You should be using full range of motion on an exercise but does that mean you're working the muscle in a full range? It's not the same thing. Watch this video and I'll explain.

Loading comments...