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ROM, RANGE OF MOTION FOR AN EXERCISE AND MUSCLE ARE NOT THE SAME
2 years ago
3
bodybuilding motivation
bodybuilding
212 bodybuilding
open bodybuilding
fitness
exercise
muscle
range of motion
rom
how to build muscle
You should be using full range of motion on an exercise but does that mean you're working the muscle in a full range? It's not the same thing. Watch this video and I'll explain.
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