August 15, 2023

This week on the Health Wealth Podcast we speak to personal trainer Mark Broadbent about his views on exercise, health and diet.

Mark explains his views on “functional movements” and how they are so key for health as well as talking about some pretty big subjects including why your workout plan is WRONG and how you don't need the gym to get fit.

Prepare for in depth discussion about the differences between training for strength or fitness, how intensity affects your training results and how most people destroy their progress by overtraining. Mark talks about the many benefits to having a one to one coach and how it can 10X your progress immediately. We also move onto nutrition and discuss why the carnivore diet is the optimal diet for health and why eat less move more is the WORST advice.

Enjoy the show.

The main highlights:
-Why your workout program is WRONG
-How you can get in shape without the gym
-What is functional movements
-The dangers of overtraining
-Training strength vs fitness
-How having a coach will 10X your progress!
-Why carnivore diet is the MOST optimal for health
-Why eat less move more is wrong

Guest socials:
@markbroadbentpt - IG and TikTok
⁠www.movebetter.club⁠ - website
Movebetter.club - Facebook

🎤Hosted by Ryan Douglas - Founder of Health Wealth, specialist in nutrition, diet and eating yourself healthy! Curing chronic health conditions through diet.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

Social media
Twitter: @RDhealthwealth & @hwpoduk
Facebook: @hwpoduk
Instagram: @ryan_healthwealth & @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Barry's IG: @bk_athleticism

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.

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