Back & Biceps 8-15-23 "Time Lapse"

10 months ago
11
bodybuilding weightlifting workout

Steph's Tuesday Back and Biceps workout.
30 mins Treadmill run
4 sets Steep Decline Sit-Ups
4 sets Straight Leg Deadlifts
4 Sets Seated Upright Alternating Dumbbell Curls
4 sets close grip cable rows
4 sets Barbell Preacher Curls
4 sets Wide grip Lat Pull Downs
4 sets Standing Barbell Curls

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