Back & Biceps 8-15-23 "Time Lapse"

Steph's Tuesday Back and Biceps workout.
30 mins Treadmill run
4 sets Steep Decline Sit-Ups
4 sets Straight Leg Deadlifts
4 Sets Seated Upright Alternating Dumbbell Curls
4 sets close grip cable rows
4 sets Barbell Preacher Curls
4 sets Wide grip Lat Pull Downs
4 sets Standing Barbell Curls