Is Mike Mentzer's HIT Training Effective?
9 months ago
125
Mike Mentzer only lifted 1-3x a week in his bodybuilding career, and yet he had one of the most impressive physiques. Here I cover how Mike Mentzer trained, how it was and wasn't effective, and how you can shape your training to deliver an impressive physique and strength.
Join my Facebook group "Strong & Lean Lifting 2x a Week": https://www.facebook.com/groups/leanerandstrongerin2xweek
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