Premium Only Content

Quick and Effective 10-Minute Arms and Abs Dumbbell Workout While Standing I No Days Off
Elevate your fitness routine with this dynamic 10-minute standing arms and abs workout, featuring dumbbells for added resistance. Engage your core and target your arm muscles as you follow along with a series of effective exercises designed to tone and strengthen.
In just a short amount of time, you'll experience a challenging and efficient workout that focuses on two key areas simultaneously. The standing position adds an extra dimension to the routine, engaging your stabilizing muscles for a well-rounded training session.
Join us as we guide you through each exercise, providing clear instructions and proper techniques to ensure a safe and effective workout. Whether you're short on time or looking to diversify your exercise routine, this 10-minute standing arms and abs workout is a perfect addition to your fitness regimen.
Credits - @BeckyFoxFitness
Source - https://www.youtube.com/watch?v=3SWKISq2m8M&t=44s
-
LIVE
MattMorseTV
1 hour ago🔴Tulsi just CLEANED HOUSE.🔴
4,644 watching -
LIVE
SpartakusLIVE
2 hours ago#1 ENTERTAINER of The EONS Eradicates BOREDOM
7,352 watching -
LIVE
Barry Cunningham
3 hours agoPRESIDENT TRUMP HAS TAKEN THE MONSTER AWAY FROM THE LEFT! HORROR STORIES WON'T WORK ANYMORE!
3,013 watching -
1:07:59
BonginoReport
3 hours agoBoston Mayor Defies Trump, Protects Illegals - Nightly Scroll w/ Hayley Caronia (Ep.115)
62.5K34 -
40:45
Donald Trump Jr.
4 hours agoPeace by Peace: Solving One Problem After Another | Triggered Ep.268
27.1K36 -
LIVE
GritsGG
11 hours agoWin Streaking! Most Wins 3390+ ðŸ§
127 watching -
1:08:29
TheCrucible
3 hours agoThe Extravaganza! Ep. 24 (8/19/25)
62.7K10 -
4:22:25
sophiesnazz
4 hours agoLETS TALK ABOUT BO7 !socials !specs
3.18K -
1:27:30
Redacted News
4 hours ago"There will be consequences!!!" Trump issues big threat to Putin ahead of peace summit | Redacted
86.8K141 -
LIVE
Amish Zaku
2 hours agoWar Thunder - Tank Tuesday
127 watching