Biceps Training Day

EZ Bar Preacher Curl - Narrow grip. Elbows in close. Most reps are between 8 to 12. Adding weight each set until unable to perform 12 reps without assistance. Squeeze at the top. I do like to add a few pauses at the bottom from time to time. Flexing between sets when possible. Rest periods are 30 to 60 seconds if there are no interruptions. Drop set at the end.
EZ Bar Reverse Curls - Performing these strict. Keep the elbows in tight. Bring the elbows forward for peak contraction. Hold the top to increase tension. Drop set at the end.
Dumbbell Preacher Curl - Putting as much focus on supination. Wrist slightly flexed. The elbow is internally rotated. Forcing reps with as needed. Drop set at the end.
That's it!
I thought maybe a few hammer curls with the kettlebells, but after yesterday's grip comp the wrists are not having it. If you're reading this please leave a comment. I plan to do more live training videos, and your feedback will be helpful. Thank you!