How to Last Longer In The Bedroom (8 cures)

What are the causes of premature ejaculation and what are some premature ejaculation cures? Stirling Cooper discusses techniques and exercises to help combat premature ejaculation and last longer in bed.

Premature ejaculation is defined as coming before one wants to, and is caused by factors such as anxiety, stress, guilt, and conditioning. Medication, such as anti-depressants, as well as, low serotonin levels are associated with ejaculating to soon. Stirling absolutely advises against using desensitizing creams. Instead, he offers alternative methods to naturally overcome early ejaculation and for lasting longer.

One technique is to start with the least enjoyable and least stimulating sex position first: "worst first". Recognizing the point of no return, or the moment where ejaculation is inevitable - the "point of no return" - is also crucial. Other exercises recommended include "kinking the hose" by applying pressure to the penis to temporarily interrupt nerve signals and regain control, as well as cycling to put pressure on the pelvic floor muscles and potentially help with lasting longer. Additionally, practicing meditation and incorporating pelvic floor bridges into a regular exercise routine can help manage anxiety, strengthen the pelvic region, and recondition the body's response to sexual stimulation. Deliberately edging during masturbation can recondition the body. The reverse kegel can also help.

Lastly, Stirling mentions the technique of pulling out and going down on one's partner when feeling overly excited.

Stirling Cooper is an award-winning adult film star and the world's best sex coach for men.

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Timestamps:

0:00 Premature ejaculation causes and tips for lasting longer
0:49 Causes of premature ejaculation: anxiety (performance anxiety), guilt, stress, depression
1:40 Medications, serotonin and antidepressant medications
2:11 Pelvic floor tension
2:38 Pavlovian conditioning
3:27 Desensitizing creams
4:05 Tips: Start with your worst sex position first
4:50 Point of no return, Kinking the hose, Meditation, Pelvic floor bridges
9:10 Deliberate masturbation, edging, Reverse kegel
11:39 Pull out and go down on your partner

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