Premium Only Content

15-Minute Cardio Sculpt with Light Weights | Halloween 2022
This is a 15-minute total body cardio conditioning workout that is low impact and requires very little space (perfect for a studio or apartment-living situation). I am using a set of 3 lb dumbbells to sculpt the upper body in today's planned activity.
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/34qZmBIgnvjwdaqBOnrXlL?si=dd0682df09c34169
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
42:03
Mandee Miller Fitness
17 days agoFull Body Endurance Workout with Weights to 2010's Pop | 40 Minutes
822 -
1:40:10
AimControllers
6 hours ago $3.63 earned🔴LIVE - THE PRE GAME LOBBY PODCAST Ep. 2
29.5K1 -
19:19
Actual Justice Warrior
9 hours agoAna Kasparian DESTROYS Los Angeles Democrats
34.8K12 -
44:12
Ohio State Football and Recruiting at Buckeye Huddle
7 hours agoIs Order Finally Being Restored to College Football?
21.2K -
9:11
Faith Frontline
8 hours agoWatch Alan Ritchson EXPOSE Hollywood’s Atheism With Jesus
28.8K19 -
DVR
VOPUSARADIO
1 day agoPOLITI-SHOCK! "DESTROY THE NARRATIVE & EXPOSE THE FRAUDS" W/ Special Guest Timothy Shea
30.5K -
1:24:25
Glenn Greenwald
8 hours agoGame of Thrones Actor Liam Cunningham on Gaza Activism and UK Censorship; Journalist Zaid Jilani on Mamdani, Epstein, the State of the Dems, and More | SYSTEM UPDATE #484
137K42 -
2:48:13
Nikko Ortiz
8 hours agoGas Station Shooting Gone Wrong
66.3K9 -
1:45:00
RiftTV
7 hours agoBETRAYAL: Bondi Persecutes HERO DOCTOR Under Trump DOJ | The Rift | Marc Lobliner & Lilly Gaddis
44.2K16 -
7:29:03
RalliedLIVE
12 hours ago $3.93 earnedSHOTTY BOYS vs TRIPLE THREAT THURSDAY
72.1K2