15-Minute Cardio Sculpt with Light Weights | Halloween 2022

This is a 15-minute total body cardio conditioning workout that is low impact and requires very little space (perfect for a studio or apartment-living situation). I am using a set of 3 lb dumbbells to sculpt the upper body in today's planned activity.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/34qZmBIgnvjwdaqBOnrXlL?si=dd0682df09c34169

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.