Interesting Anatomy Facts #01: All Muscles Pull

🦾 Interesting Anatomy Fact #01: Did you know that all muscles pull? 💪

That means whenever you contract a muscle, it's going to pull on its attachment points, just like a pulley system. Knowing this can help you find the real problems when it comes to posture issues.

For example, if you suffer from forward head posture, you can ask yourself, "Which muscles are pulling my head forward?" and target those muscles with self-massage.

And yes, you can perform pushing exercises like squats or pushups by pulling multiple joints at once to create a pushing effect! Let me know in the comments if you find this fact interesting 🤖

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.