Flowy Intermediate Vinyasa Yoga Flow || Yoga to Connect with your Inner Calm || Yoga with Stephanie

Flowy Intermediate Vinyasa Yoga Flow || Yoga to Connect with your Inner Calm || Yoga with Stephanie

Hey my healthy friend,

✤ Welcome to “Yoga with Stephanie”

You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to today's Flowy Intermediate Vinyasa Yoga Flow. Today's practice will combine gentle grace with a touch of challenge. Join me as we delve into the depths of our practice, cultivating inner calm and strength.

In this invigorating vinyasa flow, we'll embark on a journey of fluid movements and mindful transitions, designed to help you tap into your inner tranquility. Embrace the balance between ease and effort as we explore sequences that challenge both the body and the mind.

This intermediate-level class invites you to expand your boundaries and discover new depths within your practice. We'll flow through asanas that promote flexibility, strength, and a profound connection with your breath. Embrace the challenge, knowing that it is through these moments that we find our truest sense of peace. Together, we'll create a space of serenity and growth.

So, join me on your mat and let's embark on this transformative journey, harmonizing the flow and calm within ourselves. Namaste!

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⏰ Video Duration: 00:32:38
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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