Bar Ab Twists With 805 lbs.

Hi, my name is Noel Bray. Thank You for watching this video.

Heavy Weight Bar Ab Twists are good for strengthening your core, abdomen, as well as your entire body because they require almost all of your muscles to work together to keep you from falling or collapsing under the immense weight. You have to stay extremely focused so that you perform them well enough to keep from getting seriously injured which wouldn't take much, especially with extreme heavy weight on your shoulders, traps, back.

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P.S.

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