Proper sitting postures during pregnancy to avoid aches, swelling and pains.

Pay attention to the signs of a healthy pregnancy and otherwise to be able to mitigate pregnancy related issues. Consult your doctor if you have a minor doubt or feel something is off. Your concern might be futile, but it's always good to be safe than sorry.

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Learning about how a normal pregnancy progresses and what changes you should expect in your body will help you calm down and enjoy the journey. A thorough idea of what to expect during pregnancy can keep you ready to overcome the challenges that you may likely face during this journey.
Smardiant university is always here to guide you week wise, month wise pregnancy and about diet throughout the pregnancy so you can lead a safe and healthy pregnancy. 🥰

Disclaimer :
Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice of doctor or any health professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

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