F45 TRAINING VLOG: Lonestar | Strength

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

Lonestar description: Lonestar is a unilateral based resistance workout with a movement twist. Work around the room before pivoting in the opposite direction for the second lap! This workout will promote equal strength across the body.

Here is the Checkmate layout and timing:
1 POD TOTAL
- 12 stations
- 2 laps
- 2 sets at each station
- 30 seconds work, 10 seconds rest, 30 seconds work, 20 seconds to move

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfitness
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy

#F45 #FunctionalTraining #Fitness

#Functional #Fitness #Vlog