How to Straight back bone

Maintaining good posture is essential for a straight backbone. To achieve this, stand with your feet shoulder-width apart, shoulders relaxed, and chin parallel to the ground. Imagine a straight line extending from your head down to your tailbone. Engage your core muscles to support your spine, and avoid slouching or arching your back. Regular exercises to strengthen your core, back, and neck muscles can also help improve your posture and maintain a straight backbone. If you have concerns, consulting a healthcare professional or physical therapist for personalized guidance is recommended.