Top 7 Back Exercises For Muscles Mass- Grow A wider back

Wider back

#gymbodymotivation #bodybuilding #workout

The back muscles are one of the largest and most
important muscle groups in the body, responsible for
maintaining proper posture and stability, as well as
supporting many daily activities. A well-developed
back not only looks impressive, but also helps prevent
injuries and improve overall performance in other
exercises.

00:00 Intro

00:03 Cable Lat Pulldown

00:35 Cable Pushdown

01:07 Incline Dumbbell Hammer Row
01:39 Dumbbell Bent Over Reverse Fly
02:11 Lying T-Bar Row Machine

02:43 Single Arm Dumbbell Row
03:15 Pull Up

In this video, we'll be demonstrating 7 effective
exercises that target all areas of the back, including
the upper. middle. and lower back. as well as the lats.