A Walk in the Woods // Sleep Meditation for Women

Imagine taking a walk in the woods. The green upon which you rest your eyes, the song of the birds, the softness of the ground. Those are the elements we often miss without even realizing it. So breathe the fresh forest air tonight, and let it fill you with joy as the creek nearby gently lulls you to sleep.

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See if you can imagine yourself,

Deep in the peaceful woods.

Feel the crunch of the leaves under your feet.

Listen to the gentle sounds of the breeze,

Running through the trees.

Smell the fresh scents of damp grass and wood.

Breathe in deep,

And anchor yourself here.

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Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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#sleepmeditation
#walk
#inthewoods

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.