Trap rounds to 3 1/2" 00 buckshot

Recoil with different 12 gauge ammo. Low brass #6, med brass #1, standard 00 buck, high velocity 00 buck and lastly Winchester XX 18 pellet 00 buck @ 1200fps. Just to get a visual of felt recoil. For perspective I am 6' 2" 175 lbs.