MENTAL HEALTH - Minutes With MinistaMike, FREE COACHING

On This Week's Minutes with MinistaMike, we discussed MENTAL HEALTH.

This Is A State Of Mental Well-Being That Enables People To Cope With The Stresses Of Life, Realize Their Abilities, Learn Well And Work Well, And Contribute To Their Community.

Many of Us Are Mentally Stressed and Exhausted Because We Don't Simulate or Anticipate Challenges In Our Minds. We Don't Practice How We'll Behave When We're Faced With Life's Difficulties.

How Your Mental State Is, Will Affect How You Think; Will Affect How You Feel; Will Affect How You React To Things; and Will Affect How You Relate With People In Your Life.

This Week, Design Some Exercise Routine That You'll Follow Through On To Keep Yourself Fit. And Check Your Nutrition and Your Sleep Patterns.

Physical Health Is Going To Be Important To Your Success & You Get That By Committing To Regular Exercise, Good Nutrition & Sleeping Restfully

Go This Week and Think About How You Can Optimize Your Physical Health In Order To Improve The Quality of Your Life

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mental health, mental wellness, self-care, well-being, coping strategies, mindfulness, emotional health, mental health awareness, self-love, personal growth