Cheat days helpful or harmful? Steve Miller thinks so but Dr Omara Naseem strongly disagrees

'When people are losing weight they are a bit fed up and depressed enough, do you know what I mean?'

Weight Loss Coach Steve Miller and Psychologist, Doctor Omara Naseem debate whether cheat days while dieting are helpful or harmful.

#diet #weightloss #weightlossjourney #stevemiller

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