Flexibility from iG Live 8/9/23

This Flexibility Series was originally Live-streamed on Igtv on 8/9/23 .
This link to the livestream ⬇️

https://www.instagram.com/tv/CvvrQ9-K9CY/?igshid=MzRlODBiNWFlZA==

"Flexibility 8/9/23 from IG live"
includes the following skills:

Kickover to limber sequence at: 00:48 , 1:22 , 2:00 , 2:35

2 frontlimbers sequence: 3:56 , 7:39 , 9:29 , 12:50

Frontlimber to ankle-grab at: 4:09 , 6:13 , 13:13 , 9:42

Cyrwheel split/arch-back to ankle-grab at 7:03
Opposite side: 8:52

Wall splits/oversplits, arch-back: 10:07 to 10:39

One-arm straddle L hold on cyrwheel at 10:52

Straddle split 14:22
and
Straddle double over-split at 16:47