Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

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Timestamps:
00:54 Importance of Tracking Biomarkers
05:05 Michael's 15 Years of Biohacking
11:20 Can You Know When You're Going to Die
16:40 Adding Healthy Years to Your Life
18:24 Most Important for Slowing Speed of Aging
19:30 Calorie Restriction for Slowing Speed of Aging
26:40 How Much Exercise is Good for You
32:45 Heart Rate and HRV
37:20 Muscle Mass vs Strength for Longevity
42:40 Tips for Starting In Your 50s
46:00 How Michael Trains VO2 Max
49:55 Main Principles of Food for Longevity
59:02 Foods vs Calories
01:03:15 Cholesterol and Mortality
01:08:30 DHEA-S and Testosterone
01:12:00 Biomarkers Everyone Should Know
01:16:40 Bloodwork for Longevity

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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