Intermittent Fasting and Keto: A Winning Strategy for Optimal Health #keto #ketodiet #ketorecipes

Keto and intermittent fasting

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If you're on a low carb or keto diet, you're already keto-adapted. Since the primary goals of both intermittent fasting and ketosis are managing spikes in blood sugar and training your body to use fat for fuel, doing both can be redundant and unnecessarily challenging.

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