6 Low Carb Foods That Ease Anxiety
Anxiety is a growing concern among all age groups. There are natural remedies for reducing anxiety - exercise will work, and breathing techniques may help, but what about food?
There are foods that provide the brain with nutrients that lower anxiety symptoms. The good news for low-carb dieters is that the anxiety-easing foods I share in this video have fewer than 10 carbs per serving!
Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/
Dark Chocolate & Blood Sugar Video: https://youtu.be/dCu24GNHbvs
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
8:42
Dr. Becky Fitness
16 days agoMost Nutrients In Foods DON'T Make It Into Your Body - Here's Why
201 -
2:06:44
vivafrei
11 hours agoEp. 214: Trump Juror SCANDAL? Hunter Trial MADNESS! Covid Win? Alex Jones DOWN? & MORE Viva & Barnes
87.4K145 -
LIVE
Vigilant News Network
8 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 26
2,924 watching -
1:18:16
The Late Kick with Josh Pate
5 hours agoLate Kick Live Ep 520: SEC vs Texas | Unpopular CFB Opinions | PennSt Whiteout Issues | Bama Mood
22.1K1 -
LIVE
Right Side Broadcasting Network
6 days agoLIVE REPLAY: President Donald J. Trump Holds a Rally in Las Vegas, NV - 6/9/24
6,978 watching -
16:09
Clownfish TV
9 hours agoMicrosoft DISABLES Windows Recall After MASSIVE Public Backlash!
16.8K36 -
16:17
TENET Media
11 hours agoThe Shopping Cart Theory | Matt Christiansen
15.8K17 -
17:55
JoBlo Originals
20 hours agoWhat Happened to EPIC MEAL TIME?
17.7K4 -
31:02
Degenerate Plays
11 hours agoBest Girl Needs Her Swimsuit - Final Fantasy 7: Ever Crisis : Part 2
17K1 -
48:14
World Nomac
1 day agoMy First Time in Shanghai, China 🇨🇳
19.1K4