🙌🥗 A Guide To Keto Diet : A Detailed Beginner's Guide to Keto 2023 #keto #ketodiet #ketorecipes

A Guide To Keto Diet : A Detailed Beginner's Guide to Keto 2023

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The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy

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