Day In the Life | Fat loss in 2023

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Timecodes
0:00 - Intro
2:09 - Figure out your fat loss approach
4:02 - Figure out your Maintenance Calories
6:15 - Forget cardio, focus on lifting weights
8:06 - increase N.E.A.T. aka Move Your Ass!
9:29 - Introduce Cardio
11:03 - Gym Training