405x1 Trap Bar Deadlift (ME Day)! #shorts

The trap bar deadlift legitimately tore my quads.

Okay, maybe I'm exaggerating a little bit, but as a first-timer to this exercise, I never realized just how much of the load is placed on the quads.

If you need a new quad exercise consider giving these bad boys a go!

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.