Meals of the Week | Cooking From Scratch Homemade Breakfast, Lunch and Dinners

Large Family Meal Prep for the Week | Cooking From Scratch

Meal Plan & Meal Prep with Nourishing Recipes! Large Family Meal Prep for the Week!

Nutrient dense and beneficial foods for growing families who want a healthy and holistic diet and lifestyle!

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16qt Stainless Steel Bowl https://amzn.to/3qOQTmw

Food Processor https://amzn.to/3paQo5U

Instant Pot https://amzn.to/3iGrnNs

Slow Cooker https://amzn.to/2M0RjaL

Cast Iron Griddle https://amzn.to/3iIMLBK
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Recipes:

Pork And Bean Soup
1-2 Ham Hocks or Ham Bones with bits and pieces
4C Broth
16oz diced tomatoes
16oz dried navy beans soaked and rinsed.
1 onion diced
4-6 stalks celery diced
6 carrots diced
4 garlic cloves diced
1tsp garlic powder
1tsp onion powder
1tsp parsley
Optional 1 bunch of chopped of kale or other greens
salt and pepper to season
Slow cook 4 hours on high or 6-8 on low.

Bone broth as an ingredient is something I always have on hand and these bones from the pigs we raised are nutrient packed with goodness my family can benefit from. Oldie but a goodie Recipe cook with me vlog https://youtu.be/A3yeRLOQHTo

Sourdough English Muffins https://youtu.be/jjGPHFkkcSI

Sauerkraut is an amazing side dish that will help you digest all the foods you eat. With lacto bacillus you will be getting a powerful digestive probiotic to help your gut function properly.
https://youtube.com/playlist?list=PLMSI1tryqI-mbWmsbR7C7fJa9cWEiPheQ

Fuel up with protein fat bomb crunch bars! Kids hungry every hour? Sustain them with this tasty treat filled with omegas and fatty acids, and healthy proteins and other fats to hold them over until the next meal. Recipe in action here https://youtu.be/ZL5HuOUokA0

Herbal pregnancy tea to nourish the woman who bears the children or the womban who want to better their reproductive health. Buy Bulk herbs and SAVE with this recipe! https://youtu.be/szHQ1I4kYrU

Boiled eggs are an easy way to have snacks on hand to feed the whole family. Boil them ahead of time for an always ready snack or accompaniment to any meal. Just 3-5 minutes in the instant pot high pressure, quick release, ice water bath.

Dairy Free Recipes Playlist: https://youtube.com/playlist?list=PLMSI1tryqI-mdlGD0S4LIyBfBNkbK4p8j

SourDough Recipes https://youtube.com/playlist?list=PLMSI1tryqI-kU7N6qxaB641jEFH6ubLEr

Sourdough English Muffins https://youtu.be/jjGPHFkkcSI8
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Shop Healthy Homemaking products here🌻
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**For Eu Natural bioavailable methylated supplements and vitamins:
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Use code ROWE10 for 10% off your purchase
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Herbal Tea Recipes for Pregnancy
1st Trimester Tea https://youtu.be/cfocY63ZqC8
2nd Trimester Tea https://youtu.be/KcAs0hUHCJM
3rd Trimester tea https://youtu.be/szHQ1I4kYrU
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*Our family of 7 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I get paid a small commission if you purchase an item through my link and you are charged nothing extra! Thanks!

**For Eu Natural bioavailable methylated supplements and vitamins:
https://store.eunatural.com
Use code ROWE10 for 10% off your purchase