High Energy Leg Workout⚡️

Join me and get ready to unleash your power with this high-energy leg workout that will leave you feeling strong and accomplished‼️💪🏼🏆

1. Sissy Squats 4X20,15,12,10 - Elevate your quad game with this killer exercise targeting your quads, glutes, and core. Lower yourself down in a controlled motion, lift up 3/4 of the way engaging your lower body muscles to achieve maximum burn and strength gains. Feel the burn and embrace the challenge!🔥🦵

2. Walking Lunges 4X20,15,12,10 - Take big strides towards sculpted legs and a strong lower body! With each lunge, engage your glutes, hamstrings, and quads as you push yourself forward. The burn means you’re making progress!🔥🚶🏻‍♂️

3. Leg Extension 4X20,15,12,10 - Amp up those quads with this classic move! Set the machine to challenge yourself and work through the reps, feeling the tension in your quads with every extension. Focus on maintaining proper form, pointing your toes upward and enjoy the pump!💪🦵

4. Calf Raises 4X20,15,12,10 - Don’t forget those calves! Strengthen and define your lower legs by performing calf raises. Rise onto your toes, squeeze those calf muscles, and feel the burn. Embrace the challenge and build those powerful calves!🔥🏋️‍♀️

Get ready to conquer your leg day with these intense exercises! Remember to listen to your body, maintain proper form, and give it your all‼️💥💯

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#personaltrainer