How To Start Keto !!!
2 years ago
23
To start a keto diet, focus on high-fat, low-carb foods. Limit carb intake to 20-50g daily, replacing with fats and moderate protein. Prioritize sources like avocados, nuts, eggs, and fatty fish. Stay hydrated, monitor ketone levels, and consult a professional for personalized guidance.
Click the link below to get your personalized delicious keto diet plan
The Custom Keto Diet | Your Personal Keto Custom Plan : https://bit.ly/3s0WThW
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