Unlocking the Power of Fasting: Insights from Peter Attia | Joe Rogan Experience #1108

Join Joe Rogan and Peter Attia as they delve into the fascinating world of fasting and its impact on metabolism, weight management, and longevity. Discover the astonishing results of studies on mice and how nutrient deprivation for 16 hours activates fat-burning enzymes, leading to remarkable weight control. However, the application of fasting benefits to humans requires careful consideration due to metabolic differences. Explore the potential of time-restricted eating and its relation to longevity, alongside other fasting strategies. Tune in for a thought-provoking discussion on optimizing health through dietary interventions.