The Basics of Health with Mike Casey - Water, Sleep, Breath, Sunlight & Movement 🎙️

Welcome to the latest episode of Root Cause Medicine! Join Mike as he delves into healthy living essentials, unraveling key topics that can enhance your well-being. Gain valuable insights into the significance of incorporating whole foods into your diet, the importance of drinking clean water, and the profound impact of proper breathing techniques. Prepare to expand your knowledge and empower yourself with practical information to positively influence your daily life. Tune in now to discover the foundations of optimal health and wellness!

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