LOOK AND FEEL YOUR BEST IN YOUR 40'S ANS 50'S. Ian, Vlog. 12

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1 year ago
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Your 40's and 50's can be your best time. Ian demonstrates more simple ways to develop and retain muscle, flexibility and core strength. He includes breathing techniques you can utilize any time to reduce the effects of stress that promotes aging.

Video, content edited and channel managed by Harold Witter at 123ezproductions@gmail.com

Help and Resources available at: www.jerseyshorerescue.org

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Theme music: "The Last Goodbye" by Telecasted

Accompany music: Yoga - HeartDrumMachine

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