Hanging Ankle Touches — Hanging Shin Touches

Hi, my name is Noel Bray. Thank You for watching this video.

Hanging Ankle Touches, Hanging Shin Touches are an advanced for of Hanging Leg Lifts (a.k.a. Hanging Leg Raises) and they are excellent at helping you developing even stronger core, abdomen, strength while simultaneously strengthening others muscles involved with holding yourself up on the pull up bar.

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P.S.

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