Do You Need a Post Workout Shake?
Do you need a postworkout shake?
I’ll preface this with saying that meal timing isn’t important if your overall macronutrient intake is off. Most people’s diets are so abysmal that peri-workout nutrition won’t help much, but let’s assume that everyone reading this has a decent diet.
Like everything in life, nutrient timing is nuanced.
At the end of the day people spew optimal this and optimal that, but most folks don’t need optimal, they just need the basics.
Hit your macros for your given goal, train hard, get enough sleep and hydration and all that other good stuff we preach to be healthy and avoid dying.
What are your thoughts?
—————-
Please support the team and buy your supplements at @tigerfitness because we work hard, care and have the best supplements in the world like @mtsnutrition @the_ambrosia_collective and @theoutrightbar !
-
8:20
TigerFitness
8 days agoThis is Why You're Fat and Weak
651 -
2:35
OutdoorChannelTV
22 hours agoTwo Shots, Two Turkeys
6.1K2 -
LIVE
ThatStarWarsGirl
2 hours agoDeadpool Wolverine LIVE Watch Party!
278 watching -
LIVE
MissesMaam
4 hours agoLETS GET BACK INTO IT | Fallout 4 💚✨
331 watching -
13:39
Scammer Payback
1 day agoLive Webcam of a Scammer
15.9K9 -
1:14:13
Miss Understood With Rachel Uchitel
3 hours agoTrump vs Black Journalist - Olympic Scandals - Trad Wives Comeback - Real Housewives Updates
27K8 -
46:26
Ben Shapiro
4 hours agoEp. 2017 - Trump Walks TOWARD The Fire…Kamala HIDES
58.3K55 -
1:08:11
Russell Brand
5 hours agoBritain BURNS! UK Riots & Migration CRISIS - What the Media ISN’T Telling You with Neil Oliver
160K316 -
2:58:16
The Charlie Kirk Show
4 hours agoThe Kamala Scam + What Do The Polls Say? |Schlichter + Baris | 8.1.24
121K73 -
1:41:42
Nerdrotic
5 hours agoStar Trek TRANSITIONS! Majors Heartbreak over MCU - Nerdrotic Nooner 417
67.3K17