Premium Only Content

Strength to Fix Your Wrist Pain (from Using Phone)
These wrist exercises will help you get stronger wrists. You don't need special equipment. These wrist exercises don't require you to buy any expensive wrist pain treatment devices. You can strengthen your wrists and relieve your pain with nothing more than a backpack!
HELPFUL LINKS
Ergonomic Keyboards: https://www.youtube.com/watch?v=O21YlaztusM
Exercises for Wrist Pain: https://www.youtube.com/watch?v=hpwsLw2jBOw
Physically Feeble Fallacy: https://www.youtube.com/watch?v=KBdopkt_wJI
How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws
Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
�Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
�Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
�Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
�Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
� Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#carpaltunnelsyndrome #carpaltunnel #thoracicoutletsyndrome #wristpain #uprighthealth
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