Exactly what I'd do to lose weight again...

Weight loss macros and exactly how I coach clients to lose weight. Literally the step-by-step process to lose weight and boost metabolism.
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*Previous video on how many grams of protein, fat, carbs to eat: https://youtu.be/RlOGEuiKnTM

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Equip Beef Protein:
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Pluck Seasoning:
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Real Salt:
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