Create A Calming Bedtime Routine For Autism
Creating a calming bedtime routine for individuals with autism can help them feel more relaxed and ease their anxiety. @discoverbrillia8327 is a non-prescription homeopathic medication to help control anxiety, irritability/hyperactivity and improve focus and attention for children, teens and adults. https://www.discoverbrillia.com [CODE: ASPIE15 for 15% OFF] For shipments to the UK please email info@discoverbrillia.com They also offer a money back guarantee.
Here are some steps you can take to create a calming bedtime routine:
Establish a regular bedtime: Try to establish a regular bedtime and stick to it as much as possible. This can help regulate your body's natural sleep-wake cycle.
Wind down before bed: Start winding down at least an hour before bedtime. This can include reading a book, listening to calming music, or taking a warm bath.
Create a relaxing environment: Make sure the bedroom is a calming and comfortable space. This can include dimming the lights, using soft blankets, and keeping the room at a comfortable temperature.
Avoid stimulating activities: Avoid activities that can be overstimulating before bedtime, such as playing video games or watching TV.
Use calming techniques: Teach your child calming techniques such as deep breathing or visualization exercises to help them relax and unwind.
Establish a bedtime routine: Create a consistent bedtime routine that your child can follow every night. This can include brushing teeth, changing into pajamas, and reading a bedtime story.
Use a visual schedule: Use a visual schedule or checklist to help your child understand the steps in the bedtime routine and feel more in control.
Remember that every individual with autism is unique and may have different needs and preferences. It's important to tailor the bedtime routine to your child's specific needs and work with them to create a routine that works best for them.
→ MY FREE AUTISM BOOK: https://link.heropost.io/Autismhacks
→ 50% OFF AUTISM PARENTING MAGAZINE: https://link.heropost.io/APM
→ ONLINE THERAPY (sponsored) → https://link.heropost.io/BH
→ AUTISM ALERT CARD → https://link.heropost.io/AAC
→ MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf
💼 BUSINESS → TheAspieWorld@gmail.com
🔴SUBSCRIBE ➤ https://link.heropost.io/AutismYouTube
FOR MORE FOLLOW MY SOCIALS ⬇️
► INSTAGRAM: https://link.heropost.io/IG
► TWITTER: https://link.heropost.io/TW
► FACEBOOK: https://link.heropost.io/FB
► SNAPCHAT: https://link.heropost.io/SC
► TIKTOK → https://link.heropost.io/TT
► MY BLOG → https://link.heropost.io/Blog
► MY PODCAST → https://link.heropost.io/Podcast
-
0:59
The Aspie World
9 months ago🗣🌟 Finding your social voice is a transformative journey
40 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
99.6K55 -
1:13:17
Exploring With Nug
21 hours ago $8.64 earnedMissing Person's Remains Found In Virginia Well
88.9K54 -
2:00:56
Tate Speech by Andrew Tate
19 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
339K558 -
23:06
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs? - Part 3
84.5K36 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Pres. Trump Holds a Rally in Wilmington, NC on Jobs, Inflation, & the Economy - 9/21/24
2,882 watching -
47:18
Vigilant News Network
1 day agoShocking Details Emerge About Trump’s Would-Be Assassin and “Wife” | The Morning Catch Up
96.3K69 -
1:01:43
Michael Franzese
1 day agoDemocrat Party is Evil: The Border, Cover Ups, Fraud | Michael Franzese LIVE! Ep. 19
105K94 -
12:04
Liam Reid
1 day ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
95.3K16 -
15:07
CartierFamily
2 days agoRepublican CALMLY DISMANTLES CNN Host Over GOP Denied Bill! 🔥
99.7K180