If You Haven't Bench Pressed 400lbs, Watch This

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0:00 BIG PICTURE
1:03 4 Pillars
2:49 TECHNIQUE
4:13 Paradox of Choice
5:30 DO. THE. SAME. THING.
6:28 Benchin' Ain't That Techincal (fight me)
9:07 Basic Technical Checklist
12:27 Who Has the Biggest Benches
17:13 PROGRAMMING
17:53 Know Your Types of Programs
22:35 Warning Against High Frequency Benchin'
24:50 My Suggestion...
24:45 Frequency Recommendation
27:05 Movement Substitutions
29:40 Linear and Wave Progressions
31:30 Double Progression
33:02 Program Examples
37:06 Rubber Band Analogy
38:08 RPEs and Ranges for Accessory
40:22 2x per week the SIMPLE Way