"Cooling the Flames: Mastering Calm in Heated Arguments". #quotes #love #motivation

Take Deep Breaths: Pause and take slow, deep breaths to center yourself and manage your emotions.
Listen Actively: Truly listen to the other person's perspective before responding. This can defuse tension and show that you value their input.
Give Yourself Time: If possible, ask for a brief break to gather your thoughts before continuing the discussion.
Stay Empathetic: Try to understand the other person's feelings and motivations, even if you disagree with them.
Use "I" Statements: Express your thoughts and feelings using "I" statements to avoid blaming or accusing.