The Cost of Constant Productivity: How To NOT Get Burnout

Are you caught in the endless loop of always "doing" and never truly living? Feeling the weight of constant productivity and its toll on your well-being? Hi, I'm Mimika Cooney, and in this video, I unravel the real cost of incessant productivity, diving deep into my personal experiences with burnout. If you've ever felt that one week off isn't nearly enough to refresh, you're not alone!Show more

Drawing parallels to my journey with my marketing and branding agency, I illuminate the dangers of ignoring signs and the consequences of relentless pursuits. We discuss the pressing need to refuel, just as a car needs to stop and refresh with gas. While we've evolved as a society that pushes for constant production, it's essential to acknowledge that there are costs associated with such a mindset, often at the expense of our mental and physical health.

But it's not all gloom and doom. Through neuroscience and mindset training, we have the opportunity to rewire our brains and embrace the idea that we can always start over, regardless of age or experience. It's crucial to shift from seeing ourselves as mere cogs in a machine to valuing our unique intrinsic motivations and talents. After all, businesses are driven by humans, not machines.

We also delve into the challenges businesses face with employee retention and engagement, emphasizing the importance of fostering a culture where employees feel validated, seen, and heard. Plus, the significance of having the right people in the right roles to avoid high turnovers and nurture a thriving environment.

Lastly, I touch upon the intrinsic value of joy over happiness, and how choosing joy can radically transform our perspectives and quality of life. No one wants to be drenched under the weight of negativity. So, it's about making a conscious choice to seek positivity, gratitude, and take ownership of our emotions and actions.

Burnout, Productivity, Neuroscience, Mindset, Employee Retention, Engagement, Joy, Happiness, Mental Health, Business Culture, Personal Journey, Intrinsic Motivation, Personal Growth, Positivity, Gratitude, Responsibility, Emotional Well-being, Leadership, Self-care.

Don't forget to check out my upcoming book, "Unsick Your Mind," where we dive even deeper into these topics, exploring the intricacies of the mind and how to tap into our unlimited potential! 📘✨

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