12-Minute High-Intensity Interval Kettlebell Workout

This is PAIN by Cavemantraining. A 12-minute high-intensity red zone training kettlebell workout performed with double and single kettlebell.

The workout is an EMOM of 12 minutes with the first 4 minutes each minute being 3 reps of:
- Double kettlebell dead clean
- Single kettlebell dead snatch
- CrossFit Burpee

The last 8 minutes each minute is 2 reps of:
- Double kettlebell dead clean
- Single kettlebell dead snatch
- CrossFit Burpee

Full details at https://www.cavemantraining.com/kettlebell-workouts/12-minute-high-intensity-interval-kettlebell-workout/

#kettlebellworkout #hiitworkout

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