Yoga Namaskar strengthen your spine, enlighten your body and soul.

Yoga Namaskar, commonly known as Sun Salutation, is a graceful sequence of asanas (postures) performed in a fluid rhythm. It harmonizes body, breath, and mind, energizing the practitioner. Consisting of a series of forward bends, backbends, and inversions, it's a holistic practice that promotes flexibility, strength, and inner tranquility.
It strengthens your spine to remove back pain and prevent it from occurring in the future.