Fish Oil Benefits: THIS is the Game-Changing Reason Why Fish Oil is a Must! | Dr. Steven Gundry

Discover the amazing benefits of fish oil and learn how to choose the right type for you! Dr. Gundry reveals this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!

Fish oil is an amazing addition to your diet for numerous reasons. Its omega-3 fatty acids are known for their anti-inflammatory properties, helping to reduce inflammation in your body.

Dr. Gundry also shares a startling revelation about the common cooking oils nestled in your pantry, and the unfortunate truth about one of America's beloved food items.

But of course, he'll introduce a delightful assortment of alternatives that will leave your gut buddies happy and your health in great shape!

On this episode you’ll learn:
00:00 The secrets to effortlessly signaling your brain to eat less and stay satisfied longer
00:59 The astonishing link between a high index of THIS and a larger brain size (and my tips for growing yours)
10:18 The common household cooking oils you MUST stay away from
17:41 My personal favorite cooking oil (and whether or not oil smoke points are a dealbreaker)
18:38 Why you should NOT look at the oil on the nutrition label and pay attention to this instead
20:04 The “healthy” breakfast that is one of the WORST foods that you can put in your body
23:33 Why gluten-free does not mean lectin-free (and how it can still wreak havoc on your gut)
24:51 The hidden carcinogen that is plaguing our food (and other herbicides that affect your gut wall)