Sauna Benefits: Rejuvenate Your Body and Vanish Stress in One Sweaty Session | Dr. Steven Gundry

Looking to fortify your immune system, detox, and increase mitochondrial uncoupling... all while UNWINDING? That's the marvel of infrared saunas, and our guest is ready to share all the secrets.

In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging!

On this episode you’ll learn:
00:00 - What distinguishes an infrared sauna from a traditional sauna (and why you should enjoy it NOT endure it)
4:29 - The groundbreaking concept of "sweat-stacking" and its potential to revolutionize your health routine
6:17 - The untold truths behind infrared technology and its extraordinary healing spectrum
11:25 - How to detox, relax, or rid your body of pain with the press of a button
18:19 - Why running isn’t as beneficial as you think (and how to achieve the coveted "runner's high" with minimal movement)
24:05 - The scientific connection between stress relief and the remarkable effects of sauna usage
27:20 - The optimal duration for sauna sessions to reap maximum benefits (and the proper methods to replenish your body afterward)
37:25 - How to maximize the quantity and quality of infrared to your body in the comfort of your own home
44:29 - The cost-effective way to begin your infrared sauna journey