Try this EXPLOSIVE HIIT Workout!
1 year ago
11
Build strength & POWER with this explosive HIIT workout!
Go for 40 seconds each exercise
20 seconds rest
In a circuit
60 seconds rest at the end of the circuit
X 3-5 sets.
Be consistent and try this workout 2-3 times per week making sure you get enough recovery between workouts.
How are your workouts going this week? Is there anything I can help you with?
If you need better workouts, in a plan structure for home or gym then checkout my app if you haven’t downloaded it yet. Currently a 30 day free trial on the Complete subscription too, so nothing to lose. Enjoy! ☺️👊 search CROCKFIT or click link in bio.
Keep going after your dreams people 😄💪❤️⭐️
#fitness #strength #bodyweight #hiit
Loading comments...
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0:33
cybersmyth
1 year agoTry a home based workout
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35:20
Anitacunningham_
8 months agoKILLER HIIT WORKOUT USING FREE WEIGHTS
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OfficialHiFitLife
1 year ago10 Exercises for Intense Full Body Workout Idea
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0:56
Jerebol
1 year agoIntense HIIT routine to build strength + endurance 💪
6 -
14:59
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STRIQfit
11 months agoTry this Push Day Workout - Intermediate Level
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5:27
OfficialHiFitLife
1 year ago10 Exercises for Intense Full Body Workout Idea
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21:51
Mandee Miller Fitness
1 year ago20-Minute HIIT Workout | 8.29.2022
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0:37
UCanDoIt2NutritionandFitness
1 year agoUnlock Explosive Power: Try This Kinetic Workout Now!🏋️♀️🏃#shorts #kinetictraining
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28:18
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11 months ago25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout
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