Home Remedy For Cold And Flu | Elderberry Syrup with Astragalus

Requisite Herbal Medicine Disclaimer - I am not a doctor and this is not intended to be medical advice. Consult your healthcare provider before taking a new herb especially if you are pregnant, nursing, or on any medication.

Elderberries are a superstar in the natural medicine world for good reason! I hope you enjoy this simple syrup (oxymel) recipe as much as my family does. Remember to please leave a comment to let me know if you want more videos like this and also like, subscribe, and share to help my little channel keep growing!

Recipe:

1/2 cup Elderberries and up to ¼ cup optional add-ins such as orange peel, cinnamon, clove, astragalus, rose hips, ginger or rosemary. You can choose ad in based on taste or your personal constitution (hot, cold, wet, dry)

For prevention I use 1 TBSP daily 3 days before, during, and 3 days after traveling or other high exposure or stress to boost my immune system.

For cold and flu, I take 1 tsp every hour as soon as I start feeling sick until symptoms have gone for a day.

Other - You can also use the syrup on pancakes and in soda water or mixed drinks for a fun and nourishing treat!

Dried Elderberries: https://amzn.to/3iSEsId
Astragalus Root: https://amzn.to/3QUwbzS
Rose Hips: https://amzn.to/3XzErbm
Flip Top Bottles: https://amzn.to/3XzErbm
Mesh Strainer: https://amzn.to/3Xs2xVh

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