Hip Thruster Gym Fail

TheBestFailsPublished: April 6, 2017Updated: April 7, 2017848 viewsVirality: 2%
Published: April 6, 2017Updated: April 7, 2017

This poor sob clearly needs a girlfriend! Dude is all dressed up, focus is sharp, headphones on a probably blaring with music too loud for him to think what the heck he is doing.

We gotta say, that is as unique a movement as any. For those of you who are not well versed with the machines at the gym, that is a cable lat pull-down machine. You grab the bar, stand at an angle, engage your latissimus dorsi muscles and pull down. It is pretty self explanatory really.

This dude, however, has either misinterpreted the machine's purpose, or is completely engulfed in the world coming out of those headphones. Either way, we are treated with a generous dose of “facepalm”. Will someone get that guy off the cables before he hurts himself or worse – breaks the machine? And someone find him a girl!

Seriously though, both hip thrusts and lat pull-downs can be dangerous if not executed properly, even if it is just for the fun of it. Hip thrusts can seriously damage your spine and back muscles if not executed with the correct form. Eye gaze should be forward, chin tucked, torso level with a slight posterior pelvic tilt. If you are not certain you are doing it right, for the love of gym, consult a trainer!

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